Supportive motivation

Motivation and Flexible Days

Track rewards for meal planning, Bring export, rowing, metrics, and flexible balance without pressure.

Overview

Weekly motivation

Points balance: 0 from meal, Bring, rowing, metric, and completed actions.

Active streak: Start with one completed action.

Challenge: 0/4 steady actions. Meal, Bring, rowing, and metric actions can count when completed.

Meal planning, Bring export, rowing, and metric rewards appear here when completed.

Achievements

Earned

First momentum

Earned after your first completed planning action.

Upcoming

First consistency milestone

Upcoming after planned meals, Bring export, rowing, or metric check-ins.

Plan flexible day

Plan a flexible day and keep the rest of the week available.

Flexible week balance

No flexible days planned yet. Add one when it helps your week fit real life.