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Body metrics and calories

Start tracking weight and estimate calorie guidance. Body fat can be added when you have it, and daily weigh-ins are not required.

Add body metric

History

Apr 2892.0 kg

Calorie profile

Estimate

Formula uses height, age, sex, latest weight, activity level, and selected deficit.

2,050 kcal target

2,500 kcal estimated maintenance. Values are guidance, not medical advice.